Please find the timetable below with a list of all the times for our classes. If you would like to make an enquiry please fill out the form below or visit our pricings page for prices.

Private Classes are available upon request.

Muay Thai Technique: Fitness class learning the explosive techniques of Muay Thai from champion fighers. Partnered pad work and some grappling. Monday and Wednesday 7pm

  Muay Thai Drills: Practice Dutch Style fight drills with Joep (Dutch Champion) set combinations are praticed on each other with shin pads and 16oz gloves. (equipment essential and can be purchased from the gym) Tuesday and Thursday 7pm, Saturday 5pm

 Brazilian Jiu Jitsu: The submissions sweeps and guard passes of Brazilian Jiu Jitsu are taught in a class that is good fun and great for self defence. Monday 8pm, Tuesday, Wednesday and Thursday 7pm.

  MMA: This class involves sparring and MMA drills. All protective equipment (16oz gloves shin pads) must be worn. Monday 7pm and Wednesday 8pm

  Wrestling: Essential for those interested in MMA. Beginners learn take downs and take down defence with current Australian Champion Hassan. Tuesday 8pm and Saturday 11am

  Strength and Conditioning: Join the gyms fighters in this tough workout to fast track improved strength and fight fitness. Tuesday and Thursday 6pm and Saturday 9am

  Girls Kick Box: Learn to defend your self and get into shape with the exciting technques of a Muay Thai fighter. Monday, Wednesday and Friday 6pm

  Kids Self Defence: Kids learn self defence and gain self confidence with techniques from Muay Thai and Brazilian Jiu Jitsu. Monday and Wednesday 5.15pm-6pm ($10)

Please fill in the fileds below and a staff member will be in contact with you shortly. Name Phone Number Email Style kick/boxing Message